Feel free to tag me ( on Instagram or Facebook when posting my printables! I love seeing how you’re using them!ĭownload the A5 sleep log insert here, PBTT A5 Sleep Tracker. A printable medical sleep tracker premium template is a document that can be used to track an individual’s sleep patterns over time. When posting on the Internet, please give credit to Pink Bows & Twinkle Toes. You may not re-sell, re-distribute, or claim this work as your own. Just like with all my other printables, this sleep log insert is for personal use only. The possibilities really are endless!Īll my planner printables come with crop marks for easy cutting! For tips and tricks on trimming these down, check out this post. I used a ruler to draw my lines, but you could use anything! A ruler, an index card, or nothing at all! If you don’t want to draw skinny lines, you could draw bars or something else. Keeping a Sleep Tracker can be a powerful tool for improving your overall sleep quality and identifying patterns that may be. Stop drawing your line once you reach the number of hours you slept that night. Sleep Tracker Printable, Sleeping Log, Sleep Journal, Self Care Chart, Sleep Chart, Wellbeing Tracker, Health and Wellness Tracker monthly (165) 4.71.
During the months with fewer than 31 days, you’ll just track up to 28 or 30 and leave the last few numbers blank.Īll you have to do to track your sleep is draw a line from the right side of the page to the left. You can also choose if you want your week to start on Sunday or Monday. You can also select how many glasses of water you would like to drink per day (there are several options 6, 8, or 10). Select a background from more than 30 different designs.
#Sleep tracker printable software
Print at home or Print Shop Software Requirement: Acrobat Reader.
#Sleep tracker printable pdf
What’s included: 2 PDF files: US Letter & A4 sizes Use as many times as needed High quality file. Choose from A4 or US Letter and print it as many times as needed. If you sleep more than 13 hours, I am SUPER jealous! The right side of this insert is numbered 1-31, which represents the number of days in a month. Print and use this sleep diary to record the quality and quantity of your sleep your use of medicines, alcohol, and caffeinated drinks and how sleepy you feel during the day. The following printable charts are very flexible. The Sleep Tracker Planner is a Printable product with a minimalist touch. The bottom of this insert is numbered 1-13, which represents the hours of sleep. I’m a tad tickled by how cute this insert turned out! I love all the little stars, which you can color in if you feel so inclined! You could also color in the sky (which I’m wishing I did right about now), add some clouds, and even a moon to jazz it up even more! I have another fun, bullet journal style printable to share with y’all today! This one is all about sleep! Whether you sleep a lot or a little, this sleep log insert is for you!
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