Tater tots: 160 calories, 8g fat (1.5g saturated), 20g carbohydrates, 2g protein, 420 mg sodium Just quickly looking at the per-serving (or less) volumes of some of your ingredients:Ĭream of chicken soup: 120 calories, 8g fat (2g saturated), 10g carbohydrates, 3g protein, 870 mg sodiumĬream of mushroom soup: 100 calories, 6g fat (2g saturated), 9g carbohydrates, 1g protein, 870 mg sodium Canned soups are loaded with fat and sodium, and as delicious as tater tots are, any dish incorporating them cannot be considered healthy. I completely sympathize with the need for quick, cheap, and simple but be careful calling this "relatively healthy".
In a 9x13 baking dish, combine the two cans of soup, the frozen veggies (don't need to be thawed), and the beef/onion mix, and add a couple splashes of milk (probably about 1/4 to 1/2 cup).In a frying pan, brown the beef with the onion (chopped).16 oz frozen tater tots (not negotiable).I recommend either green beans or mixed veggies with corn/peas/carrots) 16 oz frozen vegetables (Any vegetable, really.Everybody has a their own way of making hotdish, but here's how I make mine: We will coach and approve or remove the post at our discretion.Ī Minnesota classic, you betcha. Type up a formatted text recipe, in the comments.Ĭopy the url of your new post, and send a modmail, with the url pasted link in the modmail. Recipe titles should be clear and concise.We do not allow hate, spite, bigotry, racism or otherwise mean users here. Be constructive if you criticize, or do not comment with hateful, rude, political or otherwise unnecessary comments to troll. Self posts may contain links, but the recipe must be formatted and approved.Ĥa. We only allow direct post links from and i. Link post must contain the formatted recipe in the comments.No excessive self promotion without engagement.
#Tater tot hotdish recipe minnesota mod#
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#Tater tot hotdish recipe minnesota how to#
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